Benefits of a quick snooze!

Benefits of a quick snooze!

Naps are cool. Everybody loves to take a nap once a day. A little nap of half an hour boosts up the energy levels of our body and mind making us feel more energetic and active throughout the day. Well taking a nap is like rebooting your mind and body. Also, people are stressing out …

Ameliorate your life!

Ameliorate your life!

Improving our life is a constant process and it doesn’t happen overnight. It requires constant work which comes down to the small things you do every day. Well our body and mind also, need to improve with time to time for better functioning and working. It’s very boring to live a stagnant life in which …

Detoxify yourself!

We love drinks whether it is a soft drink, hard drink, shakes, tea or coffee. Now a days drinks are a part of our lifestyle which satisfies our appetite to some extent. But too much of these drinks contain high calories which toxifies our bodies. Therefore, it is necessary to intake some drinks which will …

You need to CHILL!

First thing first, it doesn’t mean being lazy. Chilling sounds fun, right but it is more fun than it sounds. Most of us are trapped in this fast pace world and therefore, there is one skill which is needed to be nourished which is called chilling, Chilling is another form of relaxing techniques which makes …