What is a healthy lifestyle?

When talking about living healthy and sound, the next thing pops in our mind post exercise and meditation is relaxation. Relaxing regularly is an art which is not known to everybody but you can master if you desire it badly. Learning “how to relax” can help restore body and mind to its natural state whenever …

The mechanism of stress

Your biggest stress-maker is your own mind who is in continuous fight with different anxieties. But very little we know, that it can affect every major part of the body. Let’s discuss a little more about the word, “Stress”. There is a hormone called “Cortisol” in our brain which causes stress. Cortisol is a hormone …

Your portal of happiness

As we move towards a better world, we find ourselves stressed with multiple responsibilities. This is not wrong. But, not knowing to manage and cope with your stress is the real stress. People often find themselves surrounded with materialistic aspects and existing in a compromising space which further demands more of it. As we all …