The mechanism of stress

Your biggest stress-maker is your own mind who is in continuous fight with different anxieties. But very little we know, that it can affect every major part of the body. Let’s discuss a little more about the word, “Stress”. There is a hormone called “Cortisol” in our brain which causes stress. Cortisol is a hormone …

Your portal of happiness

As we move towards a better world, we find ourselves stressed with multiple responsibilities. This is not wrong. But, not knowing to manage and cope with your stress is the real stress. People often find themselves surrounded with materialistic aspects and existing in a compromising space which further demands more of it. As we all …

Mind, Body & Spirit

While breathing in this argumentative world, we experience some vital aspects of life, work and family. And these things keep us occupied more than we expect, resulting no time to relax, calm and ease our mind, body and spirit. The elements are expected to be in a balanced state for leading a healthy lifestyle. Failure with any one of …