Nature cures everything

We are all living in the fast pace world and never-ending relaxing or me time. The stress which we carry with ourselves almost every time affects our mental health which we are not aware of and are not concerned either. That’s why people often advice to travel, to meditate or live around or close to …

Always value your present!

Most of the time we are accustomed by our future, dreams, desires or by our past decisions or actions. We are never actually in our present moment or the right now moment. Most of the time we all are stressed and worried about the things which will happen in the future or had happened in …

What is a healthy lifestyle?

When talking about living healthy and sound, the next thing pops in our mind post exercise and meditation is relaxation. Relaxing regularly is an art which is not known to everybody but you can master if you desire it badly. Learning “how to relax” can help restore body and mind to its natural state whenever …