While breathing in this argumentative world, we experience some vital aspects of life, work and family. And these things keep us occupied more than we expect, resulting no time to relax, calm and ease our mind, body and spirit.  

Everybody is entitled to a healthy lifestyle and that what we strive for. But very few can achieve some care of their body with respect to emotion, mental and physical health. In this hi-tech world, each of us is so surrounded with technology,

Life is meant to live only once. Though this fast forward modern era wraps each of us in stress, anxiety, tension and worries. It is very easy to absorb these emotions but it is very difficult to make them out of the body and mind even for some time.

Our body and mind is constantly working 24 hours and seven days. There is a rule of universe that everything that works need maintenance. Our body also need maintenance in terms of relaxation, rejuvenation for mind, body and soul.