1.Power Yoga is a vigorous and dynamic form of yoga that focuses on building strength, flexibility, and stamina through challenging postures and continuous movement. It combines traditional yoga principles with fitness elements, emphasizing physical conditioning and endurance while promoting mental clarity and mindfulness. Our expert doctors and trainers provide guidance and care under close observation to ensure optimal results.

This holistic treatment aims to address both mental and physical issues by harnessing universal energy. Our expert Aesthetician brings in the life force energy around us, making this method ideal for achieving balance, relaxation, and overall well-being..

Dirgha Dhyaan refers to ‘Deep Breathing Meditation’ in Sanskrit. The technique involves using the lungs’ full capacity through three stages of breathing techniques: abdominal, thoracic, and clavicular. It reduces tension and muscle tightness in the body and strengthens lung capacity thus cultivating inner peace.

Holistic therapy focuses on relieving tense muscles, enhancing emotional well-being and restoring balance. The treatments employed in holistic therapy stimulate blood circulation, boost the immune system and also reduce anxiety, helping in restful sleep.