Neti Kriya involves nasal cavity cleansing and uses saline solution to rinse nasal passages. The treatment clears sinuses, eases headaches, tones optic nerves, and boosts eyesight. It is also beneficial in treating cold, sinusitis and flu.

Basti Kriyaa involves colon cleansing, which helps cure around 80% of bacterial diseases. It also treats issues like constipation, gastric trouble, and bloating, and improves the digestive system and eliminate toxins.

Also known as the "Breath of Fire," the term "kapalabhati" originated from Sanskrit, combining "kapal" for 'skull' and "bhati" for ‘illuminating'. This technique improves the functioning of the respiratory system and helps treat Dyspnoea.

Virechanaa uses therapeutic purgation to remove Pitta dosha through the lower gastrointestinal tract. It helps in improving digestion and cleansing the liver.

. Basti involves the administration of medicated enemas to cleanse the colon. This procedure balances the Vata dosha, relieves constipation and promotes detoxification.

This is a yogic purification cum tantric meditation which involves concentrated gazing, usually at a fixed point or candle flame. The technique cleanses eyes, improves cognitive function, soothes dry eyes, and improves memory and concentration power.